Beat Based Burn™ is a training system that combines dance inspired aerobics with toning and cardio. All movements are beat based and inspire you to work you to your maximum, while also having the maximum amount of fun! Think of it as Dance Cardio For Dummies. Hey, you can't go to the club, so we are bringing the club to you!

There are modifications and low impact options for all moves, making it a challenging, fun workout for all levels. 

45 Minute Class with Monique. Join with Zoom.

Please Note: This class is a live-streamed event and will not be available to view after it airs. Sharing the class link with anyone is prohibited and will disqualify you from joining the class.