HOT HIIT ® is a training system that combines:
High Intensity Interval Training(HIIT)
muscle toning
cardio
Using your own body weight and the beat, it is a workout like no other.
THIS PRACTICE BURNS FAT AND CREATES LONG, LEAN MUSCLE MASS, WITH RAPID RESULTS.
It strengthens your core, improves circulation, and increases flexibility.
HOT HIIT® IS PERFORMED ON A YOGA MAT.
Since all movements are low impact, your joints and muscles are protected from the pounding of other exercises like running and jumping.
It is paired with upbeat music, making it a full body, beat based workout.
Through consistent practice, you will gain health and flexibility, and increase neuromuscular control. It will also lead to good posture & strength throughout your body.
Meet Your Trainer
Monique Crous
Monique Crous, CREATOR OF HOT HIIT®, is an NASM Certified Personal Trainer with a specialization in Corrective Exercise. SHE IS ALSO a certified Bikram Yoga instructor.
She has been teaching yoga since 2008. In 2013, she opened up her own studio in downtown Manhattan.
While there, Monique created a group fitness class that today is known as HOT HIIT®.
In addition to being a full time instructor in New York City, she also runs international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® i nstructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.
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Want to get certified? Have questions about the program? We'd love to hear from you.