Join us for a special
retreat on the amalfi coast
july 2023
retreat on the amalfi coast
july 2023
july 2023
2 ROOMS LEFT(ROOMS 6&11)
HOT HIIT®aly! second amalfi coast edition
July 15th-22nd, 2023
LIMITED SPACE AVAILABLE
PAYMENT PLANS AVAILABLE UPON REQUEST
Your package will include:
7 nights accommodation at a private villa With Views of Gulf of Naples, Capri, Ischia, and Vesuvius
Sprawling Grounds with several gardens, terraces and sitting areas
Pool overlooking the island of Capri
Daily Cleaning Service
Daily breakfast prepared at the villa
1 HOT HIIT® class per day(all classes held on terrace OR INSIDE, heated naturally)
welcome prosecco party
welcome dinner cooked by a private chef at the villa
day trip to Positano, including One four course dinner
One 8 hour boat ride to and around capri
Day trip to amalfi and ravello
wine tasting and lunch in tramonti
One pizza party led by a private chef
1 dinner cooked by a private chef at the villa
Round trip transportation to a local town/beach (Sorrento or Nerano) on 2 “free days”
Transportation to and from Naples Airport (restrictions apply, see below)*
AIRFARE IS NOT INCLUDED
Join us for this HOT HIIT® and yoga retreat in one of the most beautiful places in the world, the Amalfi Coast. Our villa is located in Massa Lubrense, the legendary land of sirens. The beauty of the Amalfi Coast is truly like no other.
HOT HIIT® is pleased to host this magical retreat July 15th-July 22nd, 2023 led by founder Monique Crous. Monique is a certified yoga teacher, as well as a certified NASM personal trainer with a specialization in corrective exercise.
All classes and activities are optional, you do you! That being said, the retreat will include one optional HOT HIIT® class per day, all held outside on the beautiful terrace, or downstairs.
monique crous
Monique Crous is an NASM Certified Personal Trainer with a Specialization in Corrective Exercise, as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. In addition to being a full time instructor in New York City, she also runs international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.
HOVER OVER DESIRED ROOM FOR LINK TO RESERVE- INQUIRE ABOUT BEING PAIRED UP. EMAIL- MONIQUE@THISISHOTHIIT.COM
***ALL ROOMS CAN BE MADE UP WITH TWO SEPARATE BEDS.***
All Pricing per person, NON-REFUNDABLE (unless we can fill your space, if another world event occurs we will roll your spot to the next year.) Travel insurance required. Please check with your airline ticket regarding refunds, we highly recommend refundable tickets.
Final payment due May 15th, 2023. Payment plans available upon request!
Rates and availability are as follows(Rooms 6&11):
Standard Room Main Level
Room 6
Standard Room Lower Level
Room 11-
Upper Level Small Standard-SOLD OUT
Room 9, No En Suite Bathroom, Off Dining Area
$3499 Single Occupancy
$4599 Double Occupancy
Standard Rooms Upper and Lower Levels- SOLD OUT
Room 7
$3899 Single Occupancy
$5299 Double Occupancy
ROOM 10
Room 10- SOLD OUT
$3899 Single Occupancy
$5099 Double Occupancy (Couple)
$2549 1 Person, Double Occupancy (shared room)
$2549 1 Person, Double Occupancy (shared room)
Room 11
Room 3
Seaview Rooms
Room 1- SOLD OUT
$4399 Single Occupancy
$5799 Double Occupancy
Room 3- SOLD OUT
$5799 Double Occupancy(Couple)
$2899 Double Occupancy (Shared Room)
$2899 Double Occupancy (Shared Room)
Room 4-SOLD OUT
$4399 Single Occupancy
$5799 Double Occupancy
Room 4
Junior Suite
Junior Suite- SOLD OUT
Room 5, Junior Suite. Double Occupancy Only
$6499
Luxury Suite
Luxury Suite With 270° Sea View- SOLD OUT
Room 2, Double occupancy Only
$7499
*Included Transportation From naples airport is on JuLY 15th at 2pm. Dinner is served at 7pm.
included transportation to naples airport is before checkout in the am of june 25th. Time TBD.
What’s Not Included:
Airfare (we highly recommend booking a fully refundable ticket)
Travel insurance (highly recommended)
Most lunches
2 dinners
Extra excursions
Transportation not listed and outside of times stated above
This Is HOT HIIT®:
HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility.
HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.
Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.
All retreat classes will be held outside.
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