HOT HIIT® is a beat based training system that combines High Intensity Interval Training, toning, and cardio to create the most effective workout of your life.
Created by NASM certified personal trainer Monique Crous, HOT HIIT® began as an addition to her yoga studio’s schedule. HOT HIIT® is now offered in many studios and gyms throughout the east coast.
Are you looking for a compliment to your studio’s method of movement, or interested in approaching a gym or studio with an efficient, safe workout for all ages and bodies? Then HOT HIIT® teacher training is for you!
JOIN US FOR A SPECIAL
HOT HIIT® RETREAT IN LEFKAda
june 2025
JOIN MONIQUE CROUS, CREATOR OF HOT HIIT, ON THE GREEK ISLAND OF LEFKADA, LOCATED ON THE IONION SEA.
We are so excited to announce our first retreat in Greece! The Island of Lefkada is famous for its turquoise waters, beach coves, monasteries, museums, and mountainous villages. Lefkada is known as the “Caribbean of Greece” for its exotic landscapes and gorgeous beaches. Our three villas overlook the Ionian Sea. All include infinity pools and observation decks where you can bask in the sun.
The beach is a 5 minute walk from the venue. It offers crystal waters, tavernas, and water sports activities including kayaking, snorkeling, and paddle boarding. There are local hikes to enjoy, and a short walk into town allows you to taste the local honey, olive oil, and wine. You will be immersed in the local culture and rich traditions of the island.
Agiofili, Afteli, Paralia Mikros Gialos, Lakka and Ammoglossa Beaches are close by to explore.
The island is connected to the mainland by a bridge, and can only be accessed by car. Preveza Aktion Airport(PVK International Airport) is a short 45 minute drive to our retreat venue.
HIGH INTENSITY INTERVAL TRAINING IN FAR INFRARED HEAT
